Ponni rice is a type of medium-short grained rice used for everyday cooking as it goes well with curry's. It has an excellent source of protein and high in the nutrients.

Ponni rice has enormous health benefits especially for diabetics and high blood sugar patients: High fiber. Gluten free. Low glycemic index, thereby lowering the impact of raised blood sugar.

Idlis are a great source of carbohydrates and protein hence provide energy to the body. Make these healthy idlis much tastier and delicious by using Rice Idli. Ferment idli rice along with urad dal, steam the batter to make fluffy, soft, healthy and mouth-watering idlis than before. Nutritional Fact...

This mineral-rich rice gives energy and sustenance for many hours. It can withstand flood situations. Mapillai Samba is rich in carbohydrates, iron and zinc which help in haemoglobin promotion. Its rich anthocyanins content also helps to build immunity.

Kichili Samba is a traditional rice variety which contains Low glycemic index and suitable for diabetics. This has a unique flavour which enhances the taste of sambar or curry when comsumed together.

This is a Vegetarian product. Seeraga Samba Rice: A fine, easily digestible, iron rich aromatic variety of South India preferred for making the traditional 'Biriyani'. Cooking Instructions: Consumed as raw rice.

Thanga samba rice contains selenium, which helps to prevent the cancer of colon and intestine. It has got more fibre, which helps to remove free radicals from colon and intestine. It also has phytonutrients and this help to fight breast cancer and strengthens the heart function.

Poongar rice when consumed, avoids mixing of glucose in the blood stream when compared to the consumption of other rice varieties. Thus, it is best suited for diabetic patients.

Kullakar rice is a variety of red rice that is very much in demand due to its health benefits. It is also a suitable addition to diabetes patients' food and regulates blood sugar levels.

Aruvatham Kuruvai helps to boost the immune system. It protects the heart. Sixtieth Guru, helps the digestive tract to work effectively. Helps to rejuvenate the body by eliminating fatigue caused by workload.

Karun Kuruvai looks red in colour but belongs to black rice variety. Karunguruvai rice has many medicinal properties and it cures many diseases. Karun Kuruvai is well known to treat Elephantiasis arthritis and chickenpox. It is also called as Indian “Vyagra”.

Organic Mysore Malli is a Perl colored rice. Its a raw and traditional milled rice, best suited for any rice based food items, Yep, it is PGS Green Certified Organic Rice from SVR Organic Way Farm

With protein, magnesium, calcium, iron and zinc in it, Thooyamalli rice contains the perfect composition to help regulate a healthy and balanced diet. These grains are also packed with just the right amount of carbohydrates, which aids in healthy weight loss over time. Thooyamalli rice is high in pr...

Karupu kavuni arisi lowers the risk of type 2 Diabetes. Black Kavuni rice also contains Important Antioxidant Vitamin E, which Helps to maintaining Skin, Eye and immune health. Karuppu Kavuni handpound black rice also called as Emperor Rice. Kavuni Black rice helps to prevent from cancer.

Red rice is a gift of diabetes patients, cures anemia, prevents asthma, skin ageing, cures bone related problems, prevents obesity, controls bad cholesterol, heart attack and many other health benefits.

Kudavazhai rice belongs to red rice variety. It is one of the tradition rice varieties of Tamilnadu. Kudavazhai is loaded with vitamins and rich minerals that strengthens muscles, keeps diabetics in control, boosts the immune system.

It is rich in antioxidants and high in zinc which boosts immunity and speeds up the recovery & healing of the body. It also has a low glycemic index which makes it great for people with Diabetes.

This rice helps strengthen the body and boosts immunity. It improves digestion and is rich in essential nutrients.

Traditional white rice is the lightest and tastiest rice. Increases immunity. Easily digestible. Headaches can reduce fatigue and help keep the body cool

Seeraga samba rice helps in fighting cancer: prevention from the colon and intestine cancer. It has good amount of fiber and anti oxidants It also has an another good element that is phytonutrients which fight against breast cancer and strong the heart. It helps in lowering cholesterol It also ...

Iluppai Poo Samba Rice

Red Flattened Rice is said to be beneficial because it contains gut bacteria which aid in digestion. A healthier variation to the everyday poha is the red poha, which is made from red rice. In the recent times, red rice has garnered much attention because of its health benefiting properties.

Samba flakes are highly nutritious and has a good amount of probiotics. It has the same benefits of Samba rice and helps in having good gut health. Samba poha keeps blood sugar levels under control and is recommended for people with diabetes.

Fried gram is a North Indian cuisine that is super delicious and liked by people of all ages. This easy-to-make snack recipe is prepared using ingredients like chana dal, turmeric powder, chilli powder and chaat masala that will surely melt your heart.

Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.

Urad dal is also known as Split black lentils and Black gram dal. Split urad dal retains the skin and also has a strong flavour. Skinned and split urad dal is creamy white and somewhat bland. When boiled, the dal has an unusual mucilaginous texture.

It has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage on the arterial walls. Enriched with the maximum amount of magnesium, fibre, urad dal can keep the cholesterol levels under check. Atherosclerosis is averted with the proper intake of ur...

Toor Dal is not only delicious but also has nutritional value. It contains a good amount of fiber. Toor dal is an excellent source of nutrients and plant protein, and it also contains dietary fiber. In essence, legumes are nutritional though they represent a low-fat and low-cholesterol alternative. ...

It has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage on the arterial walls. Enriched with the maximum amount of magnesium, fibre, urad dal can keep the cholesterol levels under check. Atherosclerosis is averted with the proper intake of ur...

It detoxifies the body and benefits the metabolism as well as the immune system. Heart Friendly: It helps to lower the high cholesterol level in the blood system. Regular intake of Green Moong reduces bad cholesterol and improves the flexibility of arteries and veins. It also regulates blood pressur...

Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.

It serves as a good source of minerals such as manganese, magnesium, zinc, iron, copper and vitamins such as thiamine and Vitamin B6. -Alike other legumes, chickpeas provide the body with a slow and gradual release of energy over an extended period and thereby help in stabilizing the blood sugar lev...

As a rich source of iron, kala chana can prevent anaemia and boost your energy levels. This is particularly beneficial for pregnant and lactating women as well as growing children. Iron plays an important role in the formation of haemoglobin which helps transport oxygen from the lungs to all body ce...

Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants. Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.

Pasi Payaru

Wheat is typically milled into flour which is then used to make a wide range of foods including bread, crumpets, muffins, noodles, pasta, biscuits, cakes, pastries, cereal bars, sweet and savoury snack foods, crackers, crisp-breads, sauces and confectionery.

White sweet corn is rich in certain nutrients, and one large ear contains just 113 calories and 1.64 grams of fat. Available at most supermarkets throughout summer months, white sweet corn is a nutritious addition to your next cookout.

While younger people can consume ragi daily, middle-aged and older adults need to eat measured servings of ragi, to augment bone health, while steering clear of gastrointestinal and kidney disorders.

Foxtail millets are rich in iron and calcium, and thus maintain health of bones and muscles. It helps meet the calcium and phosphorus needs of the body for combating brittle bones, inflammation, osteoporosis, arthritis and spondylitis.

Little millet contains magnesium which can helps improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol. Little millet is also a good source of phosphorus which, helps with fat metabolism, body tissue repair and energy production.

Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc. The phosphorus content in kodo millet is lower than any other millet and its antioxidant potential is much higher than any other millet and major c...

Millet is a healthier version because it is rich in protein and fibre, which is much more as compared to rice. A healthy lifestyle is possible if you could opt for unpolished millets. This is because the unprocessed ones are packed with the goodness of minerals and vitamins.

Pearl millet is the most widely grown type of millet and India is the largest producer of pearl millet. It is a rich source of phosphorus, which plays an important part in the structure of body cells. Consumption of pearl millets helps in minimizing the risk of type 2 diabetes. Being a good source o...

Panivaragu has a high content of antioxidants and minerals like magnesium, potassium, and phosphorus.

Red corn is rich in certain nutrients, and one large ear contains just 113 calories and 1.64 grams of fat. Available at most supermarkets throughout summer months, white sweet corn is a nutritious addition to your next cookout.

Turmeric: Curcumin in turmeric has antioxidant and anti-inflammatory effects which can be beneficial for supporting lung function. 3. Herbal teas: Ginger, turmeric, lemon, honey or cinnamon infused teas can be beneficial for improving lung function.

Milagai Thool / Chilli Powder

Jeera water is said to aid digestion and improve bowel movement. It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. A good digestive system is the key to losing weight effectively. Better digestion further helps in improving metabolic rate, lea...

To soften the flavor of the bulb, try braising, sautéing, roasting, or grilling it. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or pa...

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.

Mustard contains antioxidants and other beneficial plant compounds thought to help protect your body against damage and disease. For instance, it's a great source of glucosinolates, a group of sulfur-containing compounds found in all cruciferous vegetables, including broccoli, cabbage, Brussels spro...

Piperine, active substance of black pepper, alleviates hypertension induced by NO synthase inhibition. Black pepper is considered safe for human consumption in the typical amounts used in food and cooking (2). Supplements containing 5–20 mg of piperine per dose also appear to be safe.

The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis.

Food grade rock salt can be used for cooking, just like refined iodised salt. The amount of salt added needs to be adjusted according to taste. It is used for cooking during rituals as it is considered pure.

Brown sugar is much lower in calories as compared to white sugar. In addition, it contains multiple micronutrients such as iron, calcium, potassium, zinc, copper, phosphorus, and vitamin B-6, which are essential for a healthy functioning body.

It contains antioxidants and essential minerals such as zinc and selenium, which can help prevent free-radical damage and improve infection tolerance. Jaggery (gur) also tends to boost the overall blood hemoglobin count. Hence, it is great for your overall immunity.

Palm jaggery glycemic index score is 41, which makes it appropriate for diabetes too.

Honey contains antioxidants, which can protect the body from inflammation. Inflammation can lead to a variety of health issues, including heart disease, cancer, and autoimmune disorders.

Karunjeeragam 100gms | Black Cumin Seeds | Kala Jeera - கருஞ்சீரகம்

Himalayan Rock Salt Fine (indu uppu/pink salt/rock salt) is Healthy substitute for white salt. 100% Natural.   Himalayan Rock Salt is with 84 minerals preserved for over 250 million years in Himalayan Mountains.100% Naturals and completely free of toxins and chemicals. Majorly used in vario...

Gingelly oil is the darker coloured variant of sesame oil. It does not have a high smoke point, it is generally used to grease idli plates and make gravies. This fragrant oil is used for most cooking purposes other than deep frying.

Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants. It also reduces inflammation if consumed regularly. It is said to keep many diseases like cancer at bay. The vitamin E helps maintain good skin health, making it look young and healthy

Coconut oil has many nutrients that can contribute to your health and to a good diet. It's full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health.

Long chillies can be up to 15 centimetres long and ripen from green to red. Photo: Angela Wylie. Serrano chillies look like a bird's eye chilli but have a rounded end like a jalapeno. With the sweet, crunchy flesh of a capsicum and the heat of a jalapeno, they are typically eaten raw but can also be...

Its a small round fat chilli with lots of seeds in it. Its widely used in making chutney and sambar and for tempering / tadka purposes

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