Ponni rice is a type of medium-short grained rice used for everyday cooking as it goes well with curry's. It has an excellent source of protein and high in the nutrients.

Ponni rice has enormous health benefits especially for diabetics and high blood sugar patients: High fiber. Gluten free. Low glycemic index, thereby lowering the impact of raised blood sugar.

Idlis are a great source of carbohydrates and protein hence provide energy to the body. Make these healthy idlis much tastier and delicious by using Rice Idli. Ferment idli rice along with urad dal, steam the batter to make fluffy, soft, healthy and mouth-watering idlis than before. Nutritional Fact...

This mineral-rich rice gives energy and sustenance for many hours. It can withstand flood situations. Mapillai Samba is rich in carbohydrates, iron and zinc which help in haemoglobin promotion. Its rich anthocyanins content also helps to build immunity.

Kichili Samba is a traditional rice variety which contains Low glycemic index and suitable for diabetics. This has a unique flavour which enhances the taste of sambar or curry when comsumed together.

This is a Vegetarian product. Seeraga Samba Rice: A fine, easily digestible, iron rich aromatic variety of South India preferred for making the traditional 'Biriyani'. Cooking Instructions: Consumed as raw rice.

Thanga samba rice contains selenium, which helps to prevent the cancer of colon and intestine. It has got more fibre, which helps to remove free radicals from colon and intestine. It also has phytonutrients and this help to fight breast cancer and strengthens the heart function.

Poongar rice when consumed, avoids mixing of glucose in the blood stream when compared to the consumption of other rice varieties. Thus, it is best suited for diabetic patients.

Kullakar rice is a variety of red rice that is very much in demand due to its health benefits. It is also a suitable addition to diabetes patients' food and regulates blood sugar levels.

Aruvatham Kuruvai helps to boost the immune system. It protects the heart. Sixtieth Guru, helps the digestive tract to work effectively. Helps to rejuvenate the body by eliminating fatigue caused by workload.

Karun Kuruvai looks red in colour but belongs to black rice variety. Karunguruvai rice has many medicinal properties and it cures many diseases. Karun Kuruvai is well known to treat Elephantiasis arthritis and chickenpox. It is also called as Indian “Vyagra”.

Organic Mysore Malli is a Perl colored rice. Its a raw and traditional milled rice, best suited for any rice based food items, Yep, it is PGS Green Certified Organic Rice from SVR Organic Way Farm

With protein, magnesium, calcium, iron and zinc in it, Thooyamalli rice contains the perfect composition to help regulate a healthy and balanced diet. These grains are also packed with just the right amount of carbohydrates, which aids in healthy weight loss over time. Thooyamalli rice is high in pr...

Karupu kavuni arisi lowers the risk of type 2 Diabetes. Black Kavuni rice also contains Important Antioxidant Vitamin E, which Helps to maintaining Skin, Eye and immune health. Karuppu Kavuni handpound black rice also called as Emperor Rice. Kavuni Black rice helps to prevent from cancer.

Red rice is a gift of diabetes patients, cures anemia, prevents asthma, skin ageing, cures bone related problems, prevents obesity, controls bad cholesterol, heart attack and many other health benefits.

Kudavazhai rice belongs to red rice variety. It is one of the tradition rice varieties of Tamilnadu. Kudavazhai is loaded with vitamins and rich minerals that strengthens muscles, keeps diabetics in control, boosts the immune system.

It is rich in antioxidants and high in zinc which boosts immunity and speeds up the recovery & healing of the body. It also has a low glycemic index which makes it great for people with Diabetes.

This rice helps strengthen the body and boosts immunity. It improves digestion and is rich in essential nutrients.

Traditional white rice is the lightest and tastiest rice. Increases immunity. Easily digestible. Headaches can reduce fatigue and help keep the body cool

Seeraga samba rice helps in fighting cancer: prevention from the colon and intestine cancer. It has good amount of fiber and anti oxidants It also has an another good element that is phytonutrients which fight against breast cancer and strong the heart. It helps in lowering cholesterol It also ...

Iluppai Poo Samba Rice

Explore the health benefits of Organic Red Aval (Poha) from Aram Iyarkai. Our premium flattened red rice is rich in gut-friendly bacteria, aiding digestion and offering a wholesome alternative to traditional poha.

Mappillai Samba Aval is made from the traditional Mappillai Samba rice variety, which is parboiled, flattened, and dried to create light and versatile rice flakes. This process retains the rice's natural nutrients, resulting in a healthier alternative to conventional rice flakes.

Welcome to Aram Iyarkai, your trusted source for Organic Kavuni Aval, also known as black rice flakes. Our product is meticulously crafted to provide you with a nutritious and delicious addition to your daily meals.

Discover the authentic taste of organic fried gram at Aram Iyarkai. Our premium quality fried gram is a nutritious and delicious snack, perfect for all ages. Order online and enjoy delivery across Chennai.

Discover premium organic groundnuts at Aram Iyarkai, Chennai's trusted source for natural and healthy products. Our groundnuts are rich in potassium, calcium, phosphorus, and B vitamins, offering numerous health benefits.

Discover premium organic broken urad dal at Aram Iyarkai, Chennai's trusted source for healthy and natural groceries. Our split black gram dal is perfect for traditional dishes, offering rich flavor and numerous health benefits.

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Discover premium organic urad dal at Aram Iyarkai, Chennai's trusted source for healthy and natural groceries. Our urad dal is rich in potassium, magnesium, and fiber, supporting heart health and cholesterol management.

Discover premium organic moong dal at Aram Iyarkai, Chennai's trusted source for healthy and natural groceries. Our moong dal detoxifies the body, benefits metabolism, and supports the immune system.

​Discover premium organic channa dal at Aram Iyarkai, Chennai's trusted source for healthy and natural groceries. Our channa dal is rich in B-complex vitamins, antioxidants, and essential nutrients, supporting energy metabolism and heart health.

Discover premium organic white channa at Aram Iyarkai, Chennai's trusted source for healthy and natural groceries. Our white chickpeas are rich in protein, fiber, and essential nutrients, supporting heart health and aiding in weight management.

Discover premium organic black channa at Aram Iyarkai, Chennai's trusted source for healthy and natural groceries. Our black chickpeas are rich in iron, protein, and fiber, supporting energy levels and overall well-being.

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Discover premium organic Pasi Payaru at Aram Iyarkai, Chennai's trusted source for healthy and natural groceries. Our green gram is rich in protein, fiber, and essential nutrients, supporting digestion, weight management, and overall health.

Welcome to Aram Iyarkai, your reliable provider of organic wheat in Chennai. We are committed to offering high-quality, natural products that promote a healthy lifestyle. Purchase premium organic wheat from Aram Iyarkai, Chennai's trusted source for healthy and natural groceries. Our wheat is ideal ...

Discover premium organic Great Millet, also known as White Cholam, at Aram Iyarkai. Our millet is rich in essential nutrients, supporting heart health and aiding in digestion.

Discover premium organic Finger Millet, also known as Kelvaragu or Ragi, at Aram Iyarkai. Our millet is rich in calcium, fiber, and essential nutrients, supporting bone health and aiding digestion.

Discover premium organic Foxtail Millet, also known as Thinai, at Aram Iyarkai. Our millet is rich in iron and calcium, supporting bone and muscle health, and is ideal for combating conditions like osteoporosis and arthritis.

Discover premium organic Little Millet, also known as Samai, at Aram Iyarkai. Our millet is rich in magnesium, vitamin B3 (niacin), and phosphorus, supporting heart health, lowering cholesterol, and aiding in energy production.

Discover premium organic Kodo Millet, also known as Varagu, at Aram Iyarkai. Our millet is rich in B vitamins, calcium, iron, potassium, magnesium, and zinc, supporting overall health and well-being.

Discover premium organic Barnyard Millet, also known as Kuthiraivali, at Aram Iyarkai. Our millet is rich in fiber, iron, and essential nutrients, supporting weight management and overall health.

Discover premium organic Pearl Millet, also known as Kambu, at Aram Iyarkai. Our millet is rich in phosphorus, magnesium, and essential nutrients, supporting bone health, reducing the risk of type 2 diabetes, and aiding in weight loss.

​Discover premium organic Proso Millet, also known as Panivaragu, at Aram Iyarkai. Our millet is rich in protein, fiber, and essential nutrients, supporting heart health, aiding digestion, and promoting overall well-being.

Discover premium organic Proso Millet, also known as Panivaragu, at Aram Iyarkai. Our millet is rich in protein, fiber, and essential nutrients, supporting heart health, aiding digestion, and promoting overall well-being.

Discover premium organic turmeric powder at Aram Iyarkai. Our turmeric is rich in curcumin, offering potent antioxidant and anti-inflammatory benefits to support your health.

Enhance your culinary creations with Aram Iyarkai's Organic Milagai Thool. Our premium chili powder is crafted from sun-dried red chilies, offering a rich flavor and vibrant color to your dishes.

The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis.

Food grade rock salt can be used for cooking, just like refined iodised salt. The amount of salt added needs to be adjusted according to taste. It is used for cooking during rituals as it is considered pure.

Brown sugar is much lower in calories as compared to white sugar. In addition, it contains multiple micronutrients such as iron, calcium, potassium, zinc, copper, phosphorus, and vitamin B-6, which are essential for a healthy functioning body.

It contains antioxidants and essential minerals such as zinc and selenium, which can help prevent free-radical damage and improve infection tolerance. Jaggery (gur) also tends to boost the overall blood hemoglobin count. Hence, it is great for your overall immunity.

Palm jaggery glycemic index score is 41, which makes it appropriate for diabetes too.

Honey contains antioxidants, which can protect the body from inflammation. Inflammation can lead to a variety of health issues, including heart disease, cancer, and autoimmune disorders.

Karunjeeragam 100gms | Black Cumin Seeds | Kala Jeera - கருஞ்சீரகம்

Himalayan Rock Salt Fine (indu uppu/pink salt/rock salt) is Healthy substitute for white salt. 100% Natural.   Himalayan Rock Salt is with 84 minerals preserved for over 250 million years in Himalayan Mountains.100% Naturals and completely free of toxins and chemicals. Majorly used in vario...

Gingelly oil is the darker coloured variant of sesame oil. It does not have a high smoke point, it is generally used to grease idli plates and make gravies. This fragrant oil is used for most cooking purposes other than deep frying.

Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants. It also reduces inflammation if consumed regularly. It is said to keep many diseases like cancer at bay. The vitamin E helps maintain good skin health, making it look young and healthy

Coconut oil has many nutrients that can contribute to your health and to a good diet. It's full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair and skin health.

Long chillies can be up to 15 centimetres long and ripen from green to red. Photo: Angela Wylie. Serrano chillies look like a bird's eye chilli but have a rounded end like a jalapeno. With the sweet, crunchy flesh of a capsicum and the heat of a jalapeno, they are typically eaten raw but can also be...

Its a small round fat chilli with lots of seeds in it. Its widely used in making chutney and sambar and for tempering / tadka purposes

Jeera water is said to aid digestion and improve bowel movement. It secretes enzymes, which help in breaking down sugars, fats and carbohydrates that keep the gut healthy. A good digestive system is the key to losing weight effectively. Better digestion further helps in improving metabolic rate, lea...

To soften the flavor of the bulb, try braising, sautéing, roasting, or grilling it. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or pa...

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.

Mustard contains antioxidants and other beneficial plant compounds thought to help protect your body against damage and disease. For instance, it's a great source of glucosinolates, a group of sulfur-containing compounds found in all cruciferous vegetables, including broccoli, cabbage, Brussels spro...

Piperine, active substance of black pepper, alleviates hypertension induced by NO synthase inhibition. Black pepper is considered safe for human consumption in the typical amounts used in food and cooking (2). Supplements containing 5–20 mg of piperine per dose also appear to be safe.

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