Discover the health benefits of Organic Kavuni Aval from Aram Iyarkai. Our premium black rice flakes are rich in antioxidants, fiber, and essential nutrients, offering a wholesome addition to your diet.

What is Kavuni Aval?

Kavuni Aval is made from the traditional black rice variety, which is parboiled, flattened, and dried to create light and versatile rice flakes. This process retains the rice's natural nutrients, resulting in a healthier alternative to conventional rice flakes.

Health Benefits of Organic Kavuni Aval:

• Rich in Antioxidants: The black color of Kavuni Aval is due to its high anthocyanin content, a type of antioxidant that helps fight free radicals and reduces oxidative stress in the body.
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• High in Fiber: Kavuni Aval is an excellent source of dietary fiber, which aids in digestion, helps maintain healthy bowel movements, and supports heart health.
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• Good Source of Vitamins and Minerals: Kavuni Aval provides essential nutrients such as iron, calcium, and various B vitamins.
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• Low Glycemic Index: Kavuni Aval has a low glycemic index, making it a suitable choice for individuals with diabetes.

Culinary Uses of Organic Kavuni Aval:

Our Organic Kavuni Aval can be used to prepare a variety of dishes, including:

• Kavuni Aval Upma:       A savory breakfast option enriched with vegetables and spices.
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• Sweet Kavuni Aval:       A delightful sweet dish made with jaggery and coconut.
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• Kavuni Aval Chivda:      A crunchy snack mixed with nuts and spices.
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• Kavuni Aval Payasam:   A traditional sweet pudding enjoyed during festivals.

At Aram Iyarkai, we are committed to providing you with high-quality Organic Kavuni Aval that brings both nutrition and authentic taste to your table. Embrace the wholesome goodness of black rice flakes in your daily meals with our premium product.