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Eating Natural is all the rage these days for the health conscious and India has embraced this trend among the many fads that are constantly thrown around by magazines. However, Natural fruits and vegetables are not just a fad. Natural vegetables and Natural fruits have a better nutritional profile than the ones you can readily buy. Natural food is harvested when ripe and is hence fresher and retains all the flavor. It also contains significantly higher quantities of antioxidants. In fact, when you eat Natural, you get approximately twice as much antioxidant content from your food. Antioxidants that is found in Natural carrots such as beta-carotene, can help prevent cancer. In fact, research reveals that smokers who regularly consume Natural carrots are at a lower risk of lung cancer and having a beta-carotene-rich diet can also prevent prostate cancer.Natural fruits are loaded several dietary benefits.